How to be a Mindful Leader - Nina Purewal

- Learn how to navigate mental health and wellbeing as a leader.
- Understand how wellness can play a critical role in retention.
- Drive workplace focus & efficiency by letting go of what no longer serves you.
- Understand the inner workings of the mind and how it often works against us.
- Build a toolkit of practical tips to be mindful in the everyday.
- Become aware of the self-smack talk & how it affects output.
- Learn to let go of what we can’t control and the constant rumination.
- Drive resiliency by shifting to a macro perspective.
- Lean more into who you are at the core.
- Drive balance by setting tech boundaries at work & home.

Nina Purewal has spent the majority of her career working in corporate marketing, sales & leadership roles, mainly within the CPG industry. She understands the stress and pressures that employees face in a fast-paced environment. She took a year sabbatical in 2010 to live in an ashram and study mindfulness & meditation. Nina is the founder of Pure Minds.

Each attendee will receive a signed complimentary copy of her international bestselling book Let That Sh*t Go.